Sports Drinks Vs Energy Drinks

Sports drinks contain about two thirds the calories of regular soft drinks.

Sports drinks vs energy drinks.

The mja report notes that caffeine overdose can also potentially lead to seizures psychosis and in extreme circumstances death. Sports drinks restore the electrolytes lost while sweating in turn balancing the body fluids. Many 16 ounce cans of energy drinks. Energy drinks vs sports drinks.

Studies show that 100 to 200 milligrams mg of caffeine about 1 to 2 cups of regular coffee increase energy and alertness. Energy drinks can contain a much higher dose of caffeine than other drinks kids are consuming and can be quite toxic causing tremors anxiety hypertension headaches nausea and insomnia. If you re looking to lose weight an energy drink is not the way to go due to its high calorie count. The amount of caffeine in sports and energy drinks can be as much or more than what is found in a cup of coffee.

The exact same drink could technically be marketed as a food with a nutrition facts label or as a supplement with a supplement facts label. Energy drinks may contain some undesirable ingredients including caffeine and large amounts of sugar. Instead they refuel the body with electrolytes and rehydrate. Energy drinks and sport drinks are marketing terms that beverage companies created to target sales and tell consumers more about their products.

They also tend to be high in calories. Energy drinks are completely different. They do not contain caffeine or high amount of calories.